Jet Lag is one of those seemingly unavoidable conditions that can seriously wreak havoc on your day-to-day life. If you’re a person who likes to travel, you probably know very well how jetlag feels. Between those sleepless nights and that general feeling that something is off, it’s unpleasant to say the least.
As more people are finding new ways to use CBD to help them with their ailments, we’re starting to learn about the popularity of taking the cannabinoid as a natural treatment for jetlag. This is unsurprising considering the many ways in which CBD can benefit the body. We know that many studies have shown that CBD has the strong potential to help with sleep problems, stress, immune system issues and more.
So, if you’re planning a trip at the end of the summer, you likely want to know how to take this plant-based compound in order to combat this dreaded condition. We’ll be getting into the many ways in which CBD has the strong potential to treat jet lag, but first, we’re going to break down what jetlag is and what causes it in the first place.
What is Jet Lag?
Jet lag is a medical condition that describes one or more symptoms that take place after a person has crossed multiple time zones. Typically, jet lag is common among people who have taken a flight to a destination that’s far away from their home. See, when we cross multiple time zones in a short period of time, our bodies get confused. Most commonly, our sleep becomes disrupted because our bodies are used to the sleep cycle of another time zone.
It’s believed that the severity of jet lag that a person will experience is dependent on both the distance that has been traveled and the length of time that the person has been away. Jet lag does go away on its own, but typically, the longer the person was away and the farther they traveled, the longer it will take for the symptoms to disappear.
Besides messing with a person’s sleep, jet lag can cause irritability, grogginess, a weakened immune system and fatigue. This is because a person’s sleep cycle is determined by their hormones and disrupting one’s sleep cycle can cause cognitive and immune effects due to the sudden hormonal shifts that occur.
How to Tell if You Have Jet Lag
The easiest way to tell whether or not you have jetlag is to simply monitor your sleeping habits after traveling. If you feel that you struggle to fall asleep at the proper time each night, you likely have jet lag and do not require medical intervention.
Popular Ways of Treating Jet lag
Treating jet lag usually involves readjusting a person’s sleep cycle. This can be done using a variety of methods, ranging from alternative treatments like lavender essential oil to heavy-duty prescription sleep aids.
CBD’s Potential to Help Treat Jet lag
If you want to try to treat jetlag in a holistic and natural way, you may want to consider taking CBD. This hemp-derived cannabinoid seems to have the ability to reset the body’s internal clock thanks to the fascinating way in which it works with the bodily systems.
Your Endocannabinoid System
CBD works directly with the endocannabinoid system, which is the bodily system that’s responsible for ensuring that the body can self-regulate. Cannabinoid receptors exist throughout the nervous system, brain, digestive system, immune system and every other system in the body. These systems need cannabinoids to become regulated. Taking CBD can supply the endocannabinoid system with that which it requires.
See, our sleep cycle is determined by our hormones. And, the endocannabinoid system can regulate the endocrine system when it has enough cannabinoids. Additionally, it can regulate the immune system, the neurological system and other systems that may be affected by jet lag.
CBD and Resetting Your Sleep Cycle
CBD has also been found to help improve sleep by lowering anxiety levels and helping a person become better in tune with their internal clock. This means that it may act as a natural sleep aid to help a person get back on schedule after traveling a long distance.
Taking CBD for Jet Lag: What to Know
So, how should you take CBD to combat jet lag? Well, first, we recommend going with a fairly high dosage such as a 1000mg tincture. We suggest taking CBD for several days prior to your trip. This is because CBD should build up in the body before it starts really working its magic. So, take the recommended dosage daily for about a week prior to your journey.
Consistency is key when it comes to CBD, so try not to miss a dose. And, continue taking it after you return home so that it continues to help you fight the symptoms of jet lag. If you feel that the CBD is not working well enough, you can increase your dose as needed.
One last thing to keep in mind is that it’s crucial that you go with a high-quality CBD product from a trusted brand. Look for a company that provides you with lab results that verify the purity and quality of the CBD. Also, consult with your doctor first before taking on any high dosage amounts.
If You Wanna Try Taking CBD to Fight Jet Lag, Use This Guide
While being jet-lagged can be more than unpleasant, it seems that CBD might be able to help alleviate the symptoms associated with this condition. This means that you might be able to finally enjoy going on long trips without worrying about how you’ll feel when you return home.